Kellogg’s Special K Diet for Weight Loss

What Is the Special K Diet?

The premise of the Special K diet regimen, occasionally likewise called the “K Diet plan, ” is basic.

The diet plan is essentially a two-week challenge to consume Special K cereal as a dish substitute for 2 out of your 3 major dishes daily with the guarantee of fast weight loss.

Although it’s only adhered to for 2 weeks, consuming the same cereal for 2 dishes daily limits you from taking in a variety of foods and also gaining from a variety of nutrients.

In addition, the diet doesn’t establish eating patterns past the two weeks, so you’re likely to turn to your old way of eating when the obstacle is total.

 

What Experts Say

“The Special K Diet encourages replacing meals with cereals and bars to promote weight loss—up to 6 pounds in two weeks. The health community warns that this is unsustainable. Plus, most Special K products are low in satiating fat and protein, so you may feel hungry.”

—Chrissy Carroll, RD, MPH

 

Getting Started: How to Pick a Healthy Cereal for Weight Loss

Schoffro Cook as well as various other grain experts we talked to– is composed of University of Scranton’s Joe Vinson, PhD– are all followers of alternatives made with one hundred per cent whole grain and also truly little added sugar.

Selecting a protein-rich cereal can furthermore help boost results, notes Schoffro Chef.

And both she along Vinson concur that a new research study on cinnamon’s capability to promote weight reduction is so appealing, it’s a remarkable element to maximize a grain diet regimen plan’s results.

Schoffro Chef’s choices for optimal weight-loss grains are:

Kashi GoLean Cinnamon Crisp ($ 13.26 for a pack of 4, Amazon) Cheerios Healthy Protein with Cinnamon & Almonds ($ 21.89 for a pack of 4, Amazon) Unique K Cinnamon Brown Sugar Work Healthy Protein (from $11.99, Amazon.com).

Put on your very own a meal of cereal at any kind of sort of two dishes a day, adding milk in addition to fruit. Enjoy a 3rd well-balanced meal of your selecting (up to 450 calories) as well as 2 healthy and balanced and well-balanced 100-calorie treats. That’s all there is to it.

 

 

Why the Special K Cereal Diet Is So Effective

A grain diet is a lot like a shake diet regimen, however with one secret distinction: It’s even more satisfying. The reason? Research shows liquid calories cannot make us feel full.

By comparison, brand names like Kashi GoLean as well as Special K Healthy protein are packed with hunger-killing fibre, protein, and also anti-oxidants.

And also considering that cereal is commonly strengthened with incentive doses of nutrients, researches show grain-eaters have much higher degrees of vitamin A, calcium, folate, vitamin B-6, magnesium, and zinc– nutrients that are linked to boosted power, faster metabolism, far better fat-burning, and also more.

Truth: Practically everybody eats cereal with milk– a food rich in calcium and various other nutrients that, according to College of Tennessee researchers, motivate our bodies to stop saving fat and start shedding it!

 

 

Special K diet weight loss: how much could you lose?

Drop a denim dimension in 2 weeks. ‘ The building of the One-of-a-kind K diet nearly seems also good to be genuine.

However, according to the Distinct K Challenge, you might lose as high as 6 pounds in 14 days if you take in grain or other Special K things for morning dishes and also lunch, plus a typical dinner.

The Special K Challenge advertises quick weight decrease with section control with 2 of your day-to-day recipes and additionally treats.

However, it makes no references concerning the material or dimension of the third recipe. And also if that dish is loaded with fat as well as also calories, the calorie cost savings from the remainder of the day can be negated– and also you won’t decrease weight.

Dieters need to furthermore ascertain they remain with the suggested part measurement of 140g of cereal with 100ml of milk to ensure they are efficiently managing their calorie consumption.

 

Special K diet pros and cons

Pros:

It’s easy: The Special K diet is a synch to comply with. It’s simple without way too much considering and also measuring (once you have measured the offering dimension a pair of times you’ll know what to do without scales).

It’s affordable: Changing a meal with grain as well as milk is much cheaper than getting in specialist dishes or whole lots of fruit, veg, lean protein and grains.

It’s rapid: No need to learn any type of brand-new recipes or create dishes from the ground up.

It’s high in fibre: Helping you to feel complete and also much less susceptible to snacking.

The diet likewise encourages you to eat various other healthy and balanced foods such as fruits, yoghurt, low-fat milk, fish, chicken, vegetables and also dairy that are reduced in carbs as well as fat web content.

You can still eat what you enjoy: Well, to a specific extent. No person’s promoting tucking into a large pizza and also a tub of gelato at the end of a difficult day’s fasting.

Yet reasonably, dieters can take pleasure in an excellent meal at the end of the day, as long as it doesn’t contain a lot of calories or way too much fat. There’s a lot of range there!

It’s complimentary: There are no weekly diet club charges to pay and the active ingredients are less costly than buying a ‘regular’ lunch or claim, a continental breakfast.

There’s some selection: There are 10 different types of Unique K cereal to select from, consisting of Original, Red Berries, Chocolate, Peach & Apricot, Creamy Berry Crunch, Oats & Honey, Fruit & Nut, Nourish Berries, Nourish Seeds and also Nourish Cranberry & Apple to assist blend things up a little bit. Kellogg’s have also enhanced the variety of treats available because the diet plan was first released to add even more choice for followers of the plan.

 

Cons:

It can obtain boring: Consuming the very same thing 14 times in one week can begin to grate after a while. Dieters might discover themselves determined for an adjustment on day three.

It’s nutritionally restricted: Eating grain and also milk two times a day is a whole lot less dietary than consuming eggs, fish, salad, fresh fruit and also veggies, as an example.

 

 

What is the best cereal to lose weight?

For the healthiest morning meal grain options, the NHS suggests people pick whole grains, which are lower in sugar, fat as well as salt.

Several of the very best choices would certainly be wholewheat cereal biscuits (aka Weetabix) Shredded wholegrain pillows (aka Shredded Wheat) and also gruel oats.

Cereal bars: the finest and worst exposed

 

 

About the Author

Kelly Plowe, MS, RD LinkedIn Kelly is a dietitian dietary expert with more than 10 years of experience in food and also health communications.

She focuses on Instinctive Eating. Discover out regarding our content procedure Kelly Plowe, MS, RD Assessed by Marisa Moore, RDN, MBA on March 27, 2020.

Marisa Moore is a registered dietitian nutritional expert with a BS in nourishment clinical study as well as additionally MBA in advertising and marketing as well as marketing.

She is furthermore the designer of Marisa Moore Nourishment.