Weight Loss Transformation
Many people around the world want to enjoy a weight loss transformation.
Being overweight is a great health and self-esteem problem and there are thousands of solutions to achieve the weight loss transformation available for different kinds of people.
In this post, I want to share three different stories of weight loss transformation success. Three different people facing the challenge of extreme weight loss.
I think this is really inspiring!
Weight loss transformation on the video
I am going to start with the video content of this post.
Do you have a large event showing up that you need to reduce weight for? Is there a wedding celebration or graduation or wedding anniversary in your near future?
The bottom line is that the old “eat much less as well as move extra” mantra is the truth and also it is what really works.
Yet darn it, if your big event is only a few weeks away what can you do to get those pounds off quick?
There are numerous ways to lose weight.
Yet some individuals locate the start specifically difficult. These individuals simply can’t get the weight reduction method?
This is an approach that incorporates 2 kinds of diet plans.
The very first is only for the start and also is intended to surprise the body into slimming down.
The 2nd is a long-term diet aimed at making certain that you remain to lose weight for a very long time.
Begin by placing yourself on a vegetable as well as fruit diet regimen.
You can not eat anything however veggies and fruit. Additionally cut all your liquors and anything that you would typically drink apart from milk and water.
Certainly, you will require milk for healthy protein and also calcium, but you should be consuming a lot of water daily.
There is one last step to dropping weight in a week as well as it is to walk all day with your stomach muscles bent. This will certainly create your body to make use of even more energy than regular as well as burn more fat.
Re-write your exact same weight loss transformation goals each and every single day, as well as state them aloud for extra effect.
Cédric’s weight loss transformation
When we started Cédric’s weight loss transformation, the announced objective was clear: Lose 30 pounds in 90 days! This bet could seem crazy and yet …
Physical transformation:
First of all, I would like to thank cédric who allowed me to film his evolution for this crazy program which was to transform it in 90 days!
90 days… Not really…:
From my experience, when we started the program I knew there would be ups and downs.
Cédric was the champion in all categories! Indeed, almost 4 weeks of the program were put on hold because of sometimes valid excuses…. and others much less.
But where Cédric surprised me was in his ability to surpass himself and take extreme sessions to catch up.
The few rants that I had to push will not prevent from transforming a professional relationship into a beautiful friendship.
Indeed, we did not reach the goal of 30 pounds in 90 days but with “only” 26.1 kg less Cédric is better in his body and in much better shape and that is the main thing.
I have received numerous messages telling me that a physical transformation in 90 days is impossible and even dangerous for health.
To these I propose to come and do a HIIT session with Cédric and myself, so you can verify that far beyond his weight loss he is in Olympic shape.
A true weight loss transformation success story.
I am more than ever convinced that if you want to lose weight you do not need a restrictive diet. A good nutritional balance coupled with brief and intense sessions that are the basis of my program will lead all those who follow it to success.
This experience led me to create an online coaching offer to help as many people as possible in their weight loss project. To find out more, take a look at my shop.
Interesting Cédric’s weight loss transformation in his own words.
Another weight loss transformation
Today, I decided to tackle a subject close to my heart: how my weight loss has changed my life. And you will see that when I talk about life change I mean much more than the size of clothes!
So first of all YES when I started my food rebalancing 14 months ago now (it’s going fast!), I did it so I could put on a swimsuit without having a teardrop, so I could ask for a store a size 40 rather than a44.
Today I lost 30 kg and 5 pants sizes, my shopping is much less laborious and painful but my weight loss brought me much more than that!
At the health level first. I was doing tachycardia (a heart that was beating happily at 85 pulses at rest) – today my pulse is around 55/58 pulses. I had cholesterol – today I have no trace of it. I regularly had deficiencies (in iron in particular) – Today my last analyzes are nickels.
At the health level, I have never felt so good, so fit!
In terms of my eating habits: I ate anything, without realizing that taking care of his body and his health was essential. I ate processed, too sweet, too salty, too fatty. In short, the losing combo.
There was absolutely nothing good in my eating routine!
However mom being a doctor I should have adopted good habits, but immediately delivered to myself this one flew away and was the food stampede… Food is our fuel to us.
It is essential to eat well to take care of your body. Killing yourself in sports if you eat badly next door is useless, it makes any effort fruitless. A physical change necessarily involves a healthy, varied and balanced diet.
But let’s tackle the central theme, one that I have never touched on before and which does not necessarily seem obvious …
My weight loss, my rebalancing changed me inside. Running taught me to outdo myself, to fight against myself, against my fatigue, against my demons. I very often came back from running crying because I had pushed my limits, physical pain.
This weight loss allowed me to give up on an unhappy period of my life. Today I found the desire to move forward, to have projects. Wish I hadn’t had for years.
In fact, I stayed for several years vegetating, telling myself that I would have liked to do this or that but never giving myself the means, in short, to miss my life.
My rebalancing taught me the will, that when you wanted something, dreaming it was not enough, that you had to give yourself the means.
It may sound silly but it is reality. I stayed (far too long) in a kind of (in) comfort zone in which I suffered my life because I felt that
there was nothing to do with it. That I had always been fat and that I would therefore remain so.
That I had always been unhappy and that therefore happiness was impossible. Bug when I write this I hate it.
Hatred against this old self who spoiled years of his life with this reasoning. “I went through difficult times so happiness is not for me”. I repeated this to myself for years and in the end, I created this reality and I chained the phases of TCA, depression, discomfort etc.
More than understanding that the extra pounds were not inevitable, this year made me understand that misfortune was not inevitable, that one was master of one’s life (in any case much more than that that I thought so far) and that it was up to us to lay the small steps that would lead us to happiness and the person we wanted to be.
The person we WANTED to be, not the one WE WERE.
Yes because we can change. There is no fatality, just decisions to make (and kicks to the buttocks to put on). I realized that I had convinced myself, that I had internalized countless “false” things because of my lack of confidence. »You are incapable of having your driving license«, »you are null in the sale«, »you are ugly«, »you will never know how to cook an egg«, »you do not deserve happiness» etc.
Today I have the license, I work in the commercial and I blossom in my job, I am a model, I cook, I am fulfilled in my personal life …
Like what, it is sometimes necessary to know how to convince yourself that HAPPINESS that’s not a state it’s a DECISION!
Just like this decision that I made 14 months ago now and which made me radically change, grow, evolve.
I have been asked this question a lot of times: “Do you regret it” or do you see yourself going back? ” The answer is simple: NEVER!
Quite simply because of this weight loss, this change of life made me become an adult. He made me an active woman and a fulfilled future wife, full of plans for the future!